College is a stressful time for many students, especially during finals week. Time management and self care are two of the most important skills for success in school and in life. During busy December (between finals and the holidays), your schedule will quickly fill up as you make time to both prepare for your finals and also decompress. This guide provides resources for how we think about time, how to manage it, and, most importantly, how to take care of yourself during stressful periods.
(Don't) Call Me Crazy by
A Washington Post Best Children's Book of 2018 Who's Crazy? What does it mean to be crazy? Is using the word crazy offensive? What happens when a label like that gets attached to your everyday experiences? To understand mental health, we need to talk openly about it. Because there's no single definition of crazy, there's no single experience that embodies it, and the word itself means different things--wild? extreme? disturbed? passionate?--to different people. In (Don't) Call Me Crazy, thirty-three actors, athletes, writers, and artists offer essays, lists, comics, and illustrations that explore a wide range of topics: their personal experiences with mental illness, how we do and don't talk about mental health, help for better understanding how every person's brain is wired differently, and what, exactly, might make someone crazy. If you've ever struggled with your mental health, or know someone who has, come on in, turn the pages . . . and let's get talking. This award-winning anthology is from the highly-praised editor of Here We Are: Feminism for the Real World and Body Talk: 37 Voices Explore Our Radical Anatomy. .
Beyond the Limbo Silence by
When Sara Edgehill leaves her home in Trinidad to attend college in Wisconsin,he finds solace and friendship with Courtney, another West Indian whoovertly practices voodoo rituals, and Sam, a charismatic civil rightsctivist.
The Distracted Mind by
Why our brains aren't built for media multitasking, and how we can learn to live with technology in a more balanced way. "Brilliant and practical, just what we need in these techno-human times."--Jack Kornfield, author of The Wise Heart Most of us will freely admit that we are obsessed with our devices. We pride ourselves on our ability to multitask--read work email, reply to a text, check Facebook, watch a video clip. Talk on the phone, send a text, drive a car. Enjoy family dinner with a glowing smartphone next to our plates. We can do it all, 24/7! Never mind the errors in the email, the near-miss on the road, and the unheard conversation at the table. In The Distracted Mind, Adam Gazzaley and Larry Rosen--a neuroscientist and a psychologist--explain why our brains aren't built for multitasking, and suggest better ways to live in a high-tech world without giving up our modern technology. The authors explain that our brains are limited in their ability to pay attention. We don't really multitask but rather switch rapidly between tasks. Distractions and interruptions, often technology-related--referred to by the authors as "interference"--collide with our goal-setting abilities. We want to finish this paper/spreadsheet/sentence, but our phone signals an incoming message and we drop everything. Even without an alert, we decide that we "must" check in on social media immediately. Gazzaley and Rosen offer practical strategies, backed by science, to fight distraction. We can change our brains with meditation, video games, and physical exercise; we can change our behavior by planning our accessibility and recognizing our anxiety about being out of touch even briefly. They don't suggest that we give up our devices, but that we use them in a more balanced way.
Earth in Mind by
In Earth in Mind, noted environmental educator David W. Orr focuses not on problems in education, but on the problem of education. Much of what has gone wrong with the world, he argues, is the result of inadequate and misdirected education that: alienates us from life in the name of human domination causes students to worry about how to make a living before they know who they are overemphasizes success and careers separates feeling from intellect and the practical from the theoretical deadens the sense of wonder for the created world The crisis we face, Orr explains, is one of mind, perception, and values. It is, first and foremost, an educational challenge. The author begins by establishing the grounds for a debate about education and knowledge. He describes the problems of education from an ecological perspective, and challenges the "terrible simplifiers" who wish to substitute numbers for values. He follows with a presentation of principles for re-creating education in the broadest way possible, discussing topics such as biophilia, the disciplinary structure of knowledge, the architecture of educational buildings, and the idea of ecological intelligence. Orr concludes by presenting concrete proposals for reorganizing the curriculum to draw out our affinity for life.
Efficient Organization by
An enlightening examination of the economic fundamentals of efficient organizing, focusing on governance and avoiding organizational waste in all forms.If there are two alternative ways to perform a task, why not choose the one that generates less waste? In Efficient Organization, Mikko Ketokivi and Joseph T. Mahoney take a practical and decision-oriented approach to organization design and governance. They first examine contracting and relationships within and across organizations in addition to special topics such as non-profits, public organizations, and stakeholder analysis. They then identity and discuss the main organization design and governance decisions and challenges relevant at the founding of the organization, during its expansion, and at maturity. Ketokivi and Mahoney maintain that the focus of efficient governance is about establishing the credibility of the organization in the eyes of its most important stakeholders. Establishing and maintaining credibility sustain viability of the organization. Highlighting the importance of securing cooperation across individuals and organizations for mutual value creation, this book provides tools that decision-makers can use in their own organizations.
Einstein's Space-Time by
Between 1994 and 1999, I had the pleasure of lecturing Special and General Relativity in the Facultad de Ciencias Exactas y Naturales of the Universidad de Buenos Aires. These lectures were targeted to undergraduate and graduate students of Physics. However, it is increasingly apparent that interest in Relativity extends beyond these academic circles. Because of this reason, this book intends to become useful to students of related disciplines and to other readers interested in Einstein's work, who will be able to incorporate entirely the fundamental ideas of Relativity starting from the very basic concepts of Physics. To understand the Theory of Relativity it is necessary to give up our intuitive notions of space and time, i. e. , the notions used in our daily relation with the world. These classical notions of space and time are also the foundations of Newtonian mechanics, which dominated Physics for over two centuries until they clashed with Maxwell's electromagnetism. Classical physics assumed that space is immutable and its geometry obeys the Euclidean postulates. Furthermore, distances and time intervals are believed invariant, i. e. , independent of the state of motion. Both preconceptions about the nature of space and time rely firmly on our daily experience, in such a way that the classical notions are imprinted in our thought with the status of "true.
Fast-Food Kids by
2018 Morris Rosenberg Award, DC Sociological Society In recent years, questions such as "what are kids eating?" and "who's feeding our kids?" have sparked a torrent of public and policy debates as we increasingly focus our attention on the issue of childhood obesity. The Centers for Disease Control and Prevention estimates that while 1 in 3 American children are either overweight or obese, that number is higher for children living in concentrated poverty. Enduring inequalities in communities, schools, and homes affect young people's access to different types of food, with real consequences in life choices and health outcomes. Fast-Food Kids sheds light on the social contexts in which kids eat, and the broader backdrop of social change in American life, demonstrating why attention to food's social meaning is important to effective public health policy, particularly actions that focus on behavioral change and school food reforms. Through in-depth interviews and observation with high school and college students, Amy L. Best provides rich narratives of the everyday life of youth, highlighting young people's voices and perspectives and the places where they eat. The book provides a thorough account of the role that food plays in the lives of today's youth, teasing out the many contradictions of food as a cultural object--fast food portrayed as a necessity for the poor and yet, reviled by upper-middle class parents; fast food restaurants as one of the few spaces that kids can claim and effectively 'take over' for several hours each day; food corporations spending millions each year to market their food to kids and to lobby Congress against regulations; schools struggling to deliver healthy food young people will actually eat, and the difficulty of arranging family dinners, which are known to promote family cohesion and stability. A conceptually-driven, ethnographic account of youth and the places where they eat, Fast-Food Kids examines the complex relationship between youth identity and food consumption, offering answers to those straightforward questions that require crucial and comprehensive solutions.
How Long Has This Been Going On? by
With dozens of characters in locations from New York to L.A., San Francisco to the heartland, this novel encompasses the entirety of the gay and lesbian experience in America since World War II. From the author of the Buddies trilogy and a regular contributor to The New Yorker.
How to Write a Lot by
In this practical, light-hearted, and encouraging book, Paul J. Silvia explains that writing productively does not require innate skills or special traits but specific tactics and actions. Drawing on examples from his own field of psychology, he shows readers how to overcome motivational roadblocks and become prolific without sacrificing evenings, weekends, and vacations. After describing strategies for writing productively, the author gives detailed advice from the trenches on how to write, submit, revise, and resubmit articles, how to improve writing quality, and how to write and publish academic work.
How We Show Up by
An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied. It seems counterintuitive that living the "good life"--the well-paying job, the nuclear family, the upward mobility--can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community. In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete. Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up--literally and figuratively--points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.
It's Hard to Make a Difference When You Can't Find Your Keys by
Overbooking? Running late? Feeling overwhelmed by clutter and to-dos? Management consultant Dr. Marilyn Paul guides you on a path to personal change that will bring true relief from the pain and stress of disorganization. Unlike other books on getting organized, It's Hard to Make a Difference When You Can't Find Your Keys offers a clear seven-step path to personal development that is comprehensive in nature. Drawing on her own experience as a chronically disorganized person, Paul adds warmth, insight, humor, and hope to this manual for change and self-discovery. She introduces the notion of becoming "organized enough" to live a far more rewarding life and make the difference that is most important to you.
Make Your Art No Matter What by
The Artist's Way for the 21st century--from esteemed creative counselor Beth Pickens. If you are an artist, you need to make your art. That's not an overstatement--it's a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life's inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome--from making decisions about time, money, and education, to grappling with isolation, fear, and anxiety. No matter where you are in your art-making journey, this book will motivate and inspire you. Because not only do you need your art--the world needs it, too. * EXPERT ADVICE: Beth Pickens is an experienced and passionate arts advocate with extensive insight into working through creative obstacles. She has spent the last decade advising artists on everything from financial strategy to coping with grief. * PRACTICAL AND POSITIVE: This book is both a love letter to art and artists and a hands-on guide to approaching the thorniest problems those artists might face. Pickens offers a warm reminder that you are not alone, that what you do matters, and that someone out there wants you to succeed. * TIMELESS TOPIC: Like a trusted advisor, this book is an invaluable resource jam-packed with strategies for building a successful creative practice. From mixing business and friendship to marketing yourself on social media, this book can help. And it will--again and again. Perfect for: * Visual artists and makers * Writers, musicians, filmmakers, and other creatives * Art and design school graduates and grad-gift givers
Manage Your Time, Your Work, Yourself by
Working faster won't save more time. Neither will working longer hours. But changing time-squandering behavior can lead to less stress, more balanced lives - and greater accomplishments. This newly revised popular guide outlines seven steps that will transform time wasters into time masters. Covering every aspect of time management, it explains how to: * set priorities * distinguish short-from long-term goals * schedule activities * analyze time * streamline paperwork * minimize interruptions * manage travel time * conquer procrastination A mini-quiz at the beginning of each chapter pinpoints areas for improvement that readers can incorporate into their own Time Management Profile. Readers will also find 30 worksheets to complete throughout the book to help them better manage theirbusy lives." "
The Man Who Folded Himself by
This classic work of science fiction is widely considered to be the ultimate time-travel novel. When Daniel Eakins inherits a time machine, he soon realizes that he has enormous power to shape the course of history. He can foil terrorists, prevent assassinations, or just make some fast money at the racetrack. And if he doesn't like the results of the change, he can simply go back in time and talk himself out of making it! But Dan soon finds that there are limits to his powers and forces beyond his control.
A Matter of Time by
Monastic sleuth Brother Bartholomew takes a personal retreat in Bermuda to unravel a spiritual crisis of his own, but soons finds himself untangling a bizarre murder mystery involving a local fisherman.
Memory Mambo by
Memory Mambo describes the life of Juani Casas, a 25-year-old Cuban-born American lesbian who manages her family's laundromat in Chicago while trying to cope with family, work, love, sex, and the weirdness of North American culture. Achy Obejas's writing is sharp and mordantly funny. She understands perfectly how the romance of exile - from a homeland as well as from heterosexuality - and the mundane reality of everyday life balance one another. Memory Mambo is ultimately very moving in its depiction of what it means to find a new and finally safe sense of home.
The Organized Mind by
New York Times bestselling author and neuroscientist Daniel J. Levitin shifts his keen insights from your brain on music to your brain in a sea of details. The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before. No wonder, then, that the average American reports frequently losing car keys or reading glasses, missing appointments, and feeling worn out by the effort required just to keep up. But somehow some people become quite accomplished at managing information flow. In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel—and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives. This Is Your Brain on Music showed how to better play and appreciate music through an understanding of how the brain works. The Organized Mind shows how to navigate the churning flood of information in the twenty-first century with the same neuroscientific perspective.
Organizing from the Inside Out by
Veteran professional organizer Morgenstern has spent years honing the principles of organization into a simple, and universal system. Organizing from the inside out--developing a plan tailored to each individual's psychological needs--ensures, once and for all, a system that won't break down. Morgenstern explains the basic concepts--analyze, strategize, attack--then provides tips gleaned from her years of experience with offices, home offices, mobile offices, children's rooms, kitchens, garages, and storage spaces. Organizing From the Inside Out will be welcomed by corporate executives, entrepreneurs and the self-employed, working parents, students and city dwellers in small apartments--anyone facing an overwhelming amount of clutter, both physical and psychic. Also provided areuseful chapters on time management and taming technology, critical elements in any modern organizing scheme.
The Organizing Sourcebook by
The nine habits of highly organized people Organizing consultant Kathy Waddill demonstrates how the simple act of being organized can improve your quality of life. In The Organizing Sourcebook, she presents nine organizing principles that can easily be applied to any situation, activity, or environment. The book gives you the tools for managing time; decreasing stress; and dealing with cultural, personal, and emotional change. Case histories illustrate how each strategy solved a specific problem.
The Power of Habit by
NEW YORK TIMES BESTSELLER * MORE THAN 3 MILLION COPIES SOLD * This instant classic explores how we can change our lives by changing our habits. "Few [books] become essential manuals for business and living. The Power of Habit is an exception."--Financial Times A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Smart but Scattered, First Edition by 
Thank You for Being Late by
#1 New York Times Bestseller * Los Angeles Times Bestseller One of The Wall Street Journal's 10 Books to Read Now * One of Kirkus Reviews's Best Nonfiction Books of the Year * One of Publishers Weekly's Most Anticipated Books of the Year Shortlisted for the OWL Business Book Award and Longlisted for the Financial Times and McKinsey Business Book of the Year Award Version 2.0, Updated and Expanded, with a New Afterword We all sense it--something big is going on. You feel it in your workplace. You feel it when you talk to your kids. You can't miss it when you read the newspapers or watch the news. Our lives are being transformed in so many realms all at once--and it is dizzying. In Thank You for Being Late, version 2.0, with a new afterword, Thomas L. Friedman exposes the tectonic movements that are reshaping the world today and explains how to get the most out of them and cushion their worst impacts. His thesis: to understand the twenty-first century, you need to understand that the planet's three largest forces--Moore's law (technology), the Market (globalization), and Mother Nature (climate change and biodiversity loss)--are accelerating all at once. These accelerations are transforming five key realms: the workplace, politics, geopolitics, ethics, and community. The year 2007 was the major inflection point: the release of the iPhone, together with advances in silicon chips, software, storage, sensors, and networking, created a new technology platform that is reshaping everything from how we hail a taxi to the fate of nations to our most intimate relationships. It is providing vast new opportunities for individuals and small groups to save the world--or to destroy it. With his trademark vitality, wit, and optimism, Friedman shows that we can overcome the multiple stresses of an age of accelerations--if we slow down, if we dare to be late and use the time to reimagine work, politics, and community. Thank You for Being Late is an essential guide to the present and the future.
The Time Traveler's Wife by
A dazzling novel in the most untraditional fashion, this is the remarkable story of Henry DeTamble, a dashing, adventuresome librarian who travels involuntarily through time, and Clare Abshire, an artist whose life takes a natural sequential course. Henry and Clare's passionate love affair endures across a sea of time and captures the two lovers in an impossibly romantic trap, and it is Audrey Niffenegger's cinematic storytelling that makes the novel's unconventional chronology so vibrantly triumphant. An enchanting debut and a spellbinding tale of fate and belief in the bonds of love, The Time Traveler's Wife is destined to captivate readers for years to come.
A Trip to Dinosaur Time by
A top picture-book artist offers a bright flight of fancy for dinosaur lovers, prospective time travelers, and kids everywhere who let curiosity get the best of them. It all started when Tom saw Mom’s new egg timer. It was round and magnetic and looked like a spaceship, and it fit perfectly in the palm of Tom’s hand. Despite Mom’s warnings, Tom just had to press the flashing blue button, and suddenly - Whizz! BANG! - he was gone, transported across a zillion days and a zillion nights, back into dinosaur time! Fascinating and suspenseful, Michael Foreman’s picture-book fantasy is a passport to prehistoric fun.
Happy about an Extra Hour Every Day by 
This Is How You Lose the Time War by
* HUGO AWARD WINNER: BEST NOVELLA * NEBULA AND LOCUS AWARDS WINNER: BEST NOVELLA * "[An] exquisitely crafted tale...Part epistolary romance, part mind-blowing science fiction adventure, this dazzling story unfolds bit by bit, revealing layers of meaning as it plays with cause and effect, wildly imaginative technologies, and increasingly intricate wordplay...This short novel warrants multiple readings to fully unlock its complexities." --Publishers Weekly (starred review) From award-winning authors Amal El-Mohtar and Max Gladstone comes an enthralling, romantic novel spanning time and space about two time-traveling rivals who fall in love and must change the past to ensure their future. Among the ashes of a dying world, an agent of the Commandment finds a letter. It reads: Burn before reading. Thus begins an unlikely correspondence between two rival agents hellbent on securing the best possible future for their warring factions. Now, what began as a taunt, a battlefield boast, becomes something more. Something epic. Something romantic. Something that could change the past and the future. Except the discovery of their bond would mean the death of each of them. There's still a war going on, after all. And someone has to win. That's how war works, right? Cowritten by two beloved and award-winning sci-fi writers, This Is How You Lose the Time War is an epic love story spanning time and space.
A Short Walk Through a Wide World by
"Imagine The Life of Pi, The Alchemist, and The Midnight Library rolled into one fantastical fable." --The New York Times Book Review * "An epic adventure...rich with all the possibilities the world can hold." --People NATIONAL BESTSELLER * A dazzlingly epic debut that charts the incredible, adventurous life of one woman as she journeys the globe trying to outrun a mysterious curse that will destroy her if she stops moving. Paris, 1885: Aubry Tourvel, a spoiled and stubborn nine-year-old girl, comes across a wooden puzzle ball on her walk home from school. She tosses it over the fence, only to find it in her backpack that evening. Days later, at the family dinner table, she starts to bleed to death. When medical treatment only makes her worse, she flees to the outskirts of the city, where she realizes that it is this very act of movement that keeps her alive. So begins her lifelong journey on the run from her condition, which won't allow her to stay anywhere for longer than a few days--nor return to a place where she's already been. From the scorched dunes of the Calanshio Sand Sea to the snow-packed peaks of the Himalayas; from a bottomless well in a Parisian courtyard, to the shelves of an infinite underground library, we follow Aubry as she learns what it takes to survive and ultimately, to truly live. But the longer Aubry wanders and the more desperate she is to share her life with others, the clearer it becomes that the world she travels through may not be quite the same as everyone else's... Fiercely independent and hopeful, yet full of longing, Aubry Tourvel is an unforgettable character fighting her way through a world of wonders to find a place she can call home. A spellbinding and inspiring story about discovering meaning in a life that seems otherwise impossible, A Short Walk Through a Wide World reminds us that it's not the destination, but rather the journey--no matter how long it lasts--that makes us who we are.
50 ways to more calm, less stress : scientifically proven ways to relieve anxiety and boost your mental health using your five senses by
Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: TOUCH: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting SEE: Forest therapy using the five senses to connect with nature TASTE: Mindful eating to teach you to be less reactive to stress SMELL: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus HEAR: Calm your body by tuning in to music or white noise
Sensing Health by
In the age of Apple Watches and Fitbits, the concept of "health" emerges through an embodied experience of a digital health device or platform, not simply through the biomedical data it provides. Sensing Health: Bodies, Data, and Digital Health Technologies analyzes popular digital health technologies as aesthetic experiences to understand how these devices and platforms have impacted the way individuals perceive their bodies, behaviors, health, and well-being. By tracing design alongside embodied experiences of digital health, Kressbach shows how these technologies aim to quantify, track and regulate the body, while at the same time producing moments that bring the body's affordances and relationship to the fore. This mediated experience of "health" may offer an alternative to biomedical definitions that define health against illness. To capture and analyze digital health experiences, Kressbach develops a method that combines descriptive practices from Film and Media Studies and Phenomenology. After examining the design and feedback structures of digital health platforms and devices, the author uses her own first-person accounts to analyze the impact of the technology on her body, behaviors, and perception of health. Across five chapters focused on different categories of digital health--menstrual trackers, sexual wellness technologies, fitness trackers, meditation and breathing technologies, and posture and running wearables--Sensing Health demonstrates a method of analysis that acknowledges and critiques the biomedical structures of digital health technology while remaining attentive to the lived experiences of users. Through a focus on the intersection of technological design and experience, this method can be used by researchers, scholars, designers, and developers alike.
Digital Quicksand by
Do you waste time checking your social media sites every day? Is Facebook time sinkhole for you? Social media can be a useful tool or an ‘attractive distraction.’ Learn how to make social media work to add to your daily productivity, rather than kill it. Bestselling author Laura Stack, The Productivity Pro, is ready with tips to help you create an effective social media strategy. She will help you:
• Understand your specific social media targets and goals;
• Determine the best forms of social media for your purpose;
• Make the best use of your social media time;
• Eliminate manual processes and automate postings; and
• Check in with your social media without wasting time.
Laura Stack will teach you to set proper boundaries, so you don't waste half your day on social media sites. You'll connect with your community in a professional, efficient manner that will enhance your internet presence and boost your productivity.
Organize Your Stuff the Lazy Way by
Offering easy and effortless tips for everything from handling personal papers and bills, to wardrobes and drawers to daily schedules, this guide aims to help anyone who feels they have lost track to regain control.
The Power of Having Fun by
"A powerful system for making fun a vital part of your business strategy" from the author of The Myth of Multitasking (Asher Raphael, Co-CEO and partner, Power Home Remodeling). Fun is the key to success! If you want to be successful, having fun is not an option. It's a necessity. By making fun a top priority--taking meaningful, enjoyable breaks each day, week, month, and year--you'll not only be happier but be more productive, too! Using scientific evidence, real-world case studies, and a healthy dose of wit, bestselling author Dave Crenshaw shows that a regular respite is like a little oasis in your workday. It refreshes and reinvigorates, recharges your batteries--helping you accomplish more with less effort! The Power of Having Fun coaches you through the five-step system thousands of leaders have utilized to boost productivity and propel their careers--all while feeling fantastic! Let Dave Crenshaw lower your stress, raise your results, and restore recess to your routine. "The simple wisdom in Dave's book might just change your life." --Seth Godin, New York Times-bestselling author of This Is Marketing "Let's face it, the nine-to-five workday is a thing of the past. Dave really gets that the companies that will ultimately succeed are those that embrace the flexible workday and empower their employees." --Brian Halligan, cofounder and CEO, HubSpot "The principles Dave teaches in this book have helped me be not only a more productive leader but a more grounded human being. Dave's influence in my life and career has been invaluable." --Catherine Hoke, founder and CEO, Defy Ventures
The PLAN by
NEW YORK TIMES BESTSELLER * The author of The Lazy Genius Way brings her signature Kind Big Sister Energy to a practical time management book for people weary of productivity but eager to live a good life. If productivity systems tend to let you down, reading The PLAN will be such a relief. Most time-management books leave you feeling inadequate, focusing on greatness and optimization. But what if you want to simply live your life without chasing productivity at every turn? Is there a way to manage your time without being at its mercy? Absolutely, and The PLAN will show you how. In her signature "Kind Big Sister" style, Kendra Adachi offers a fresh take on managing your time. Using the memorable acronym PLAN, you will learn to prepare, live, adjust, and notice like a Lazy Genius, all through the lens of what matters to you in your current season. With The PLAN, you'll * discover two beliefs that will change your time management forever * integrate your hormones, personality, and life stage into your planning process * use the Lighten the Load framework to get your stuff done * experience freedom from the crushing pressure of greatness, potential, and hustle * live wholeheartedly today Refreshingly compassionate and immediately practical, The PLAN is what you've been waiting for.
The Productive Graduate Student Writer by
This book is for graduate students--and others--who want to become more productive writers. It's especially written for those who want to: * increase their motivation, focus, and persistence to move a project to completion * overcome procrastination and perfectionistic tendencies * reduce (or write in spite of) their anxiety and fear of writing * manage their time, work, energy (and advisor) for greater productivity The process or craft of sustained writing is not a matter that's taught to undergraduate or graduate students as part of their studies, leaving most at sea about how to start a practice that is central to a career in academe and vital in many other professional occupations. This book grew out of conversations Jan Allen has held with her graduate students for over 30 years and reflects the fruit of the writing workshops and boot camps she has conducted at three universities, her own and numerous colleagues' experiences with writing and advising, as well as the feedback she receives from her popular Productive Writer listserv. While Jan Allen recognizes that writing is not an innate talent for most of us, she demonstrates that it is a process based on skills which we can identify, learn, practice and refine. She focuses both on the process and habits of writing as well as on helping you uncover what kind of writer are you, and reflect on your challenges and successes. With a light touch and an engaging sense of humor, she proposes strategies to overcome procrastination and distractions, and build a writing practice to enable you to become a more productive and prolific writer. Jan Allen proposes that you read one of her succinct chapters - each devoted to a specific strategy or writing challenge - each day, or once a week. When you find one that increases your concentration, motivation or endurance, make it a habit. Try it for two weeks, charting the resulting increased productivity. It will become part of your repertoire of writing and productivity tools to which you can progressively add.
The Ministry of Time by
ONE OF BARACK OBAMA'S FAVORITE BOOKS OF SUMMER 2024 * A NEW YORK TIMES BESTSELLER * A GOOD MORNING AMERICA BOOK CLUB PICK * A BEST BOOK OF THE YEAR: NPR, VANITY FAIR, ESQUIRE, VOX, GOOD HOUSEKEEPING, THE INDEPENDENT, PARADE, KIRKUS REVIEWS, AND MORE... "This summer's hottest debut." --Cosmopolitan * "Witty, sexy escapist fiction [that] packs a substantial punch...Fresh and thrilling." --Los Angeles Times * "Electric...I loved every second." --Emily Henry "Utterly winning...Imagine if The Time Traveler's Wife had an affair with A Gentleman in Moscow...Readers, I envy you: There's a smart, witty novel in your future." --Ron Charles, The Washington Post A time travel romance, a spy thriller, a workplace comedy, and an ingenious exploration of the nature of power and the potential for love to change it all: Welcome to The Ministry of Time, the exhilarating debut novel by Kaliane Bradley. In the near future, a civil servant is offered the salary of her dreams and is, shortly afterward, told what project she'll be working on. A recently established government ministry is gathering "expats" from across history to establish whether time travel is feasible--for the body, but also for the fabric of space-time. She is tasked with working as a "bridge": living with, assisting, and monitoring the expat known as "1847" or Commander Graham Gore. As far as history is concerned, Commander Gore died on Sir John Franklin's doomed 1845 expedition to the Arctic, so he's a little disoriented to be living with an unmarried woman who regularly shows her calves, surrounded by outlandish concepts such as "washing machines," "Spotify," and "the collapse of the British Empire." But with an appetite for discovery, a seven-a-day cigarette habit, and the support of a charming and chaotic cast of fellow expats, he soon adjusts. Over the next year, what the bridge initially thought would be, at best, a horrifically uncomfortable roommate dynamic, evolves into something much deeper. By the time the true shape of the Ministry's project comes to light, the bridge has fallen haphazardly, fervently in love, with consequences she never could have imagined. Forced to confront the choices that brought them together, the bridge must finally reckon with how--and whether she believes--what she does next can change the future. An exquisitely original and feverishly fun fusion of genres and ideas, The Ministry of Time asks: What does it mean to defy history, when history is living in your house? Kaliane Bradley's answer is a blazing, unforgettable testament to what we owe each other in a changing world.
Travelers to Unimaginable Lands by
These "moving and often surprising" (The Wall Street Journal) case histories meld science and storytelling to show that caregivers don't just witness cognitive decline in their loved ones with dementia--they are its invisible victims. "This book will forever change the way we see people with dementia disorders--and the people who care for them."--Lori Gottlieb, author of Maybe You Should Talk to Someone A BBC BOOK OF THE WEEK * A TELEGRAPH BEST BOOK OF SUMMER * A NEW YORK TIMES BOOK REVIEW EDITORS' CHOICE Inspired by Dasha Kiper's experience as a caregiver and counselor and informed by a breadth of cognitive and neurological research, Travelers to Unimaginable Lands dispels the myth of the perfect caregiver. In these compassionate, nonjudgmental stories of parents and children, husbands and wives, contending with dementia disorders, Kiper explores the existential dilemmas created by this disease: a man believes his wife is an impostor; a woman's imaginary friendships with famous authors drive a wedge between her and her devoted husband; another woman's childhood trauma emerges to torment her son; a man's sudden, intense Catholic piety provokes his wife. Kiper explains why the caregivers are maddened by these behaviors, mirroring their patients' irrationality, even though they've been told it's the disease at work. By demystifying the neurological obstacles to caregiving, Kiper illuminates the terrible pressure dementia disorders exert on our closest relationships, offering caregivers the perspective they need to be gentler with themselves.
I Dream of Dinner (so You Don't Have To) by
JAMES BEARD AWARD NOMINEE . 150 fast and flexible recipes to use what you have and make what you want,from New York Times contributor Ali Slagle "Ali has pulled off the near-impossible with a collection of delicious, doable, recipes that don't just tell you how to make a specific dish, but how to expand your way of thinking."-Sohla El-Waylly,chef and all-around awesome person ONE OF THE TEN BEST COOKBOOKS OF THE YEAR- Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR- Bon Appetit, The Boston Globe, Food & Wine, Salon, Saveur, Mother Jones, Delish, Epicurious With minimal ingredients and maximum joy in mind, Ali Slagle's no-nonsense, completely delicious recipes are ideal for dinner tonight-and every single night. Like she does with her instantly beloved recipes in the New York Times,Ali combines readily available, inexpensive ingredients in clever, uncomplicated ways for meals that spark everyday magic. Maybe it's Fish & Chips Tacos tonight, a bowl of Olive Oil-Braised Chickpeas tomorrow, and Farro Carbonara forever and ever. All come together with fewer than eight ingredients and forty-five minutes, using one or two pots and pans. Half the recipes are plant-based, too. Organized by main ingredients like eggs, noodles, beans, and chicken, chapters include quick tricks for riffable cooking methods and flavor combinations so that dinner bends to your life, not the other way around (no meal-planning required!). Whether in need of comfort and calm, fire and fun-directions to cling to, or the inspiration to wing it-I Dream of Dinner (so You Don't Have To) is the only phone-a-friend you need. That's because Ali, a home cook turned recipe developer, guides with a reassuring calm, puckish curiosity, and desire for everyone, everywhere, to make great food-and fast. (Phew!)
Successful Aging by
INSTANT TOP 10 BESTSELLER *New York Times *USAToday *Washington Post *LA Times "Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better." --Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: * Debunking the myth that memory always declines with age * Confirming that "health span"--not "life span"--is what matters * Proving that sixty-plus years is a unique and newly recognized developmental stage * Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
