FYED 100 Prof. Cami Condi: Overview

SSU Library Mental Health Matters Guide

SSU Self and Self Care Guide

Find Books & Media

1. Search  Library Catalog*
2. Request Books ILL
3. A-Z Databases: eBooks
4. Access  A-Z Streaming Videos
5. EBSCO eBooks Collection Tutorial
6. Gale eBooks Tutorial

"Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being" - University of Buffalo School of Social Work

Promoting Wellness a Guide to Community Action by SAMHSA 

SAMHSA/CMHS. (2016). Promoting wellness: A guide to community action. Rockville, Md.: Author.

Wellness: 

From the SAMHSA website:

https://mfpcc.samhsa.gov/ENewsArticles/Article12b_2017.aspx

• 1. Emotional: Coping effectively with life and creating satisfying relationships
• 2. Environmental: Enjoying good health by occupying pleasant, stimulating environments that support well-being
• 3. Financial: Satisfaction with current and future financial situations
• 4. Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills
• 5. Occupational: Personal satisfaction and enrichment from one's work
• 6. Physical: Recognizing the need for physical activity, healthy foods, and sleep
• 7. Social: Developing a sense of connection and belonging; and having a [good] support system
• 8. Spiritual: Expanding one's sense of purpose and meaning in life [Swarbrick, 2014, p. 13; adapted from Swarbrick, 2006, p. 311]

“Promoting Wellness for Better Behavioral and Physical Health.” MFP, https://mfpcc.samhsa.gov/ENewsArticles/Article12b_2017.aspx.