iOS: "What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!"
Free w/ in app purchases
Android: "What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more!"
Free w/ in app purchases
iOS/Android: "The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus."
$9.99/year with student discount
iOS/Android - "Science-Based Activities & Games to Overcome Worries, Stress & Life's Challenges"
Free w/ in app purchases
iOS/Android: "Aims to help teens and young adults cope with anxiety."
iOS/Android: "Breathe2Relax is an app for all mobile devices that teaches a skill called “diaphragmatic breathing” to help users feel more relaxed."
iOS/Android - meditation app by and for BIPOC.
These are some websites we think you'll find useful. They offer meditation, worksheets for planning self-care, and general advice.
University of Buffalo's School of Social Work offers worksheets and activities to get started with self-care.
ReachOut provides a guide to creating your own plan for self-care.
Psychology Today offers concrete advice for self-care.
Mass General Brigham: Wellness Guide - Taking Care of You
Meditation and Relaxation:
Benson Henry Institute for Mind and Body Medine and Mass. General Hospital -Guided Relaxation Exercises
TED Talks Playlist - The Importance of Self-Care
A curated playlist of TED Talks addressing a range of self-care topics, including emotional health, mindfulness, spirituality, stress management, walking, and dieting.