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FYED 100 Professor Cami Condie Wellness Guide: Overview

First Year Seminar: Professor Cami Condie

Wellness Guide: Search for Library Resources

Search for Library Resources : https://libguides.salemstate.edu/home

Subject topics for wellness

  • 1. Emotional wellness
  • 2. Environmental well-being
  • 3. Financial satisfaction
  • 4. Intellectual wellness
  • 5. Occupational satisfaction
  • 6. Physical  wellness: activity, healthy foods, and sleep
  • 7. Social wellness: connection and belonging; support system
  • 8. Spiritual wellness

 

 

Wellness

Wellness: 

From the SAMHSA website: https://mfpcc.samhsa.gov/ENewsArticles/Article12b_2017.aspx

  • 1. Emotional: Coping effectively with life and creating satisfying relationships
  • 2. Environmental: Enjoying good health by occupying pleasant, stimulating environments that support well-being
  • 3. Financial: Satisfaction with current and future financial situations
  • 4. Intellectual: Recognizing creative abilities and finding ways to expand knowledge and skills
  • 5. Occupational: Personal satisfaction and enrichment from one's work
  • 6. Physical: Recognizing the need for physical activity, healthy foods, and sleep
  • 7. Social: Developing a sense of connection and belonging; and having a [good] support system
  • 8. Spiritual: Expanding one's sense of purpose and meaning in life [Swarbrick, 2014, p. 13; adapted from Swarbrick, 2006, p. 311]

“Promoting Wellness for Better Behavioral and Physical Health.” MFP, https://mfpcc.samhsa.gov/ENewsArticles/Article12b_2017.aspx.